161582909915530d4cc7

5 ways to consume quinoa flour

Quinoa flour is obtained by grinding quinoa grain , a cereal -like seed that is world-famous and valued for its complete nutritional profile. It contains the best quality proteins, as well as essential amino acids, omega 3 and complex carbohydrates. It is also gluten-free , which makes it an ideal substitute for celiacs. Quinoa can be incorporated into the diet either as a grain or in the form of one of its variants. One of the most popular is quinoa flour , due to the number of varied recipes that can be made with it.

YOU MAY ALSO BE INTERESTED IN: ''GLUTEN-FREE FLOURS, THE MOST RECOMMENDED!''

HOMEMADE BREAD One of the most popular and easiest ways to consume quinoa flour is to use it to make homemade bread. We will obtain a much healthier bread, suitable for celiacs and with all the benefits of quinoa.       DESSERTS AND SWEETS It has practically the same uses as traditional flour, so we can use it to make different desserts and sweets . From cookies to cakes, biscuits or pancakes, in all recipes we can replace wheat flour with quinoa flour to obtain a lower calorie and more nutritious alternative.   SALTY MASSES It is also used to make savory doughs. We can cook pizzas or savory cakes with quinoa flour without giving up flavor.   IN YOUR PURES It can be used to thicken soups, creams or sauces . In this way we can add quinoa to our diet without almost realizing it and combine it with the flavors that we like the most.   INCLUDE IT IN VEGAN RECIPES We can add quinoa flour to vegan or vegetarian recipes to give them greater nutritional value. Quinoa grain can be served as rice accompanied by vegetables or the ingredients we prefer, but if we do not like the flavor or texture of the grain with flour we can make homemade pasta to make it more pleasant and season it with whatever we want. .

If you found quinoa flour interesting, you will surely be interested in these other healthy flours

related products