4
Easy
40min
We all have more and more friends and family who are starting to follow a vegan diet. Sometimes it is because of principles and other times because of intolerance, which is increasingly widespread among us. That's why it's a good idea to learn sweet and savory recipes that don't include animal proteins. For example, we explain how to make a delicious cake with a healthy and natural filling: tofu with dates and peanuts. This recipe is based on two parts. On the one hand, you will have to prepare the base, with vegetable milk (try oat milk or rice milk, it depends on your preferences), add pecan nuts, a supplement full of antioxidants, such as vitamin E, beta-carotene, and magnesium, which It helps maintain a healthy immune system, as well as phosphorus, iron and calcium, as well as coconut oil. On the other hand, it makes a delicious and tasty filling based on firm tofu - a source of iron and calcium - and add dates and peanuts. Finally, for its presentation, we recommend a perfect trick: syrup and cocoa powder. The final touch that diners fall in love with.
INGREDIENTS FOR 4 PEOPLE INGREDIENTS FOR THE BASE- pecan nuts
- Oatmeal
- Plant milk
- cocoa powder
- Salt
- Coconut oil
- Brown sugar
- Firm tofu block
- Pitted dates
- vanilla extract
- Unsalted roasted peanuts
- Plant milk
- Stevia
Preparation of the base: 5 min + 20 min in the oven
4. Blend all these ingredients in a blender or chopper:
1 cup oats
1 cup walnuts
2 tablespoons cocoa
2 tablespoons brown sugar
3 tablespoons of vegetable milk to moisten the mixture
5. Grease the mold
6. Pour the mixture and cover the entire base with it (we add the milk so that the mixture is moistened and it is more manageable to shape)
7. Place the mold in the oven at 180Cº for 20 min.
8. Then add the Tofu filling
9. Sprinkle with peanuts and let it rest in the freezer for 2 hours
And ready! This Pie is perfect for breakfast, as a snack or simply as a dessert.