Meatless Monday: Tofu, buckwheat and curry

2

Easy

30 min

Have you heard of ''meatless Mondays''? Known as Meatless Monday or Meat Free Monday, a global trend that encourages people who wish to do so not to consume products of animal origin during this day of the week, with a very clear premise: to promote more responsible consumption of resources. foods of the Earth. Today we have to make our nutritional contribution of a ''meatless Monday'' with the intention of promoting this trend. But this does not mean that we are going to reduce the flavor, nothing like that, @oliviarosebcn brings us a delicious recipe based on tofu and buckwheat, a dish rich in vegetable proteins that you will surely enjoy. Combined with abundant vegetables to give color to the dish and nutritional variety, he has chosen onions, mushrooms and zucchini. We will also use coconut milk to give some moisture and sweetness to the dish and of course a touch of curry to give it a unique touch of spiciness. But not just any curry, it is worth making the effort to find the Madras curry, its reddish color and spicy touch are characteristics that give this dish a certain oriental uniqueness that is enjoyed, with great pleasure, at the table.

• 1/2 onion
• 4 mushrooms
• 1/2 zucchini
• 1 tablespoon tahini sauce
• 1 package of tofu
• 100 ml coconut milk
• Olive oil
• 1 tablespoon madras curry
• Garlic salt
• 200g buckwheat

1. We cut the zucchini, onion, and mushrooms, and leave them in the pan with a little olive oil, garlic salt, and salt for about 10 minutes 2. Meanwhile, we boil the buckwheat in salted water for about 18 minutes. 3. While everything is cooking, we cut the tofu, and season it with garlic salt, madras curry, and the tahini sauce (mix well) 4. Add the tofu to the pan and leave it on low heat for about 5 minutes and then add the coconut milk and a little more curry for about 4 more minutes. 5. We serve immediately accompanied by buckwheat and devour it? Bon profit! ?- AUTHOR   OLIVIA ROSE An American blogger that we have adopted in Barcelona and who has fallen in love with our gastronomy to the point of proclaiming herself Catalan.