8
Easy
12h + 1h
Vegan burgers are a healthy alternative, preserving the ecosystem and being well fed. That conception that vegan food was only for vaginismus was left behind. Now, recipes like this completely replace the traditional way of eating them. The secret of vegan burgers is in their seasoning and the way of preparing the range of proteins that you can choose from.Another recipe for vegan burgers: Millet, peeled lentils and Hijiki seaweed. A perfect combination!
For this recipe we have chosen black beans and quinoa as protein, and their seasonings are very good, giving character to its flavor. Spices such as oregano, turmeric and pepper give the protein the best of its flavors, so much so that once you try this vegan burger you will not stop trying its different protein alternatives. Vegan burgers are mainly an energy food and their nutritional contributions are highly valued by their consumers. It is low in fat and calories, it is an excellent source of carbohydrates. Its fibers, vitamins and minerals make this recipe a complete supplement, ideal for high-performance athletes. Do you want to have a balanced diet, easy to prepare and find the ingredients? Don't hesitate to try the vegan burger. Here we leave you the ingredients and their preparation. INGREDIENTS (8 units)- 500 gr Black bean from Peru
- Water
- 1/4 cup quinoa
- 2 tablespoons concentrated tomato paste
- 1 tablespoon paprika, onion powder, garlic powder and salt
- 1/2 tablespoon oregano, turmeric and pepper
- 1/3 cup breadcrumbs
- 4 tablespoons olive oil
2. Boil them for approximately 1 hour until they are soft
3. Cook the quinoa in boiling water for 14 minutes and drain it with a cloth until no water comes out.
4. Once we have the beans and quinoa cooked, we begin to crush the beans in a large bowl until we have a compact mass.
5. We add the quinoa and all the spices to the bean mass
6. We finish by adding the breadcrumbs
7. Tomato paste
8. After having all the ingredients in the same bowl, mix very well until there is a completely homogeneous mass and the spices have been perfectly integrated with the mixture.
9. Next you just need to shape it into a hamburger, if you make them the thickness of 1 finger you will get 8 hamburgers
10. Take out the pan, add olive oil, start placing your delicious vegan burgers to fry them for approximately 4 minutes until golden brown
