1
Easy
40min
There are a lot of ideas on the market to make granola, but never like granola with citrus. It is an easy and simple recipe that you can make yourself at home. Since its creation it has not stopped being present, especially at breakfasts. Its evolution has allowed it to be incorporated into energy bars as a high-quality food ideal for athletes. Granola is made up of a mixture of foods considered to have high energy value. Despite its original recipe, modifications have been made that have allowed the use of seasonal fruits, adding a nutritional value that is quite attractive for lovers of this healthy food.ANOTHER RECIPE THAT MAY INTEREST YOU: CRISPY MUESLI WITH DRIED FRUITS
Its contributions stand out for the balance of its nutrients necessary for nutrition. For example, the presence of oats, honey, dried fruits and nuts provide a generous amount of carbohydrates, proteins, unsaturated fats and fibers that cause optimal satiety levels to lengthen the spaces between meals.DISCOVER 9 BENEFITS OF EATING OATS
Its preparation is not complicated at all, the recipe preparation time is approximately 30 minutes. The secret is not to let the oat flakes stick to the rest of the mixture. Be sure to make this nutritious recipe that serves as a snack or breakfast for the young and old in the home. INGREDIENTS:- 200 gr crushed oat flakes
- 50 g sliced almonds
- 40 g coconut flakes
- 40 g of sunflower seeds (or pumpkin seeds...)
- 30 g sesame seeds
- 30 ml of honey (or maple syrup?)
- 1 tablespoon ground cinnamon
- 1 generous tablespoon of brown sugar
- 1 tablespoon sunflower oil
- a handful of dates
- A little bit of salt
- Zest of lemon, orange, lime to taste.
ELABORATION:
1. We put the oat flakes in a bowl and mix them with the almonds and coconut flakes.
2. The next ingredients we add are the seeds and seeds and we mix again. Next we add the cinnamon and salt to the mixture and stir so that the tastes come together.
3. Add the honey and sunflower oil (so that the honey can mix well with all the ingredients in the bowl, I recommend heating it a little in the microwave).
4. Lastly, we add the previously chopped dates and the citrus zest.
5. We place baking paper on a tray so that the mixture does not stick and we spread it throughout the tray.
6. Heat the oven to 180 degrees and place the tray for 10-15 minutes, stirring constantly to prevent the flakes and rest of the mixture from sticking. After this time we take out the tray and let it cool.
