Fajitas are a classic dish of Mexican food , they have delighted a large number of palates of all types around the world. So much so that its adaptations have caught on with vegetarians, replacing some of the usual ingredients with ingredients allowed by those who comply with the vegan diet.
The preparation of this dish begins with the preparation of the fajitas, which are made in the usual way. Next is the preparation of the soy protein meat with a splash of tamari that gives unique flavors to the meat. Finally, the filling is what will distinguish one dish from another, so our purpose today is to bring you
the best recipe for Vegetarian Wheat Fajitas.
IF YOU HAVE NEVER HEARD OF SOY PROTEIN, WE WILL EXPLAIN IT TO YOU HERE: WHAT IS SOY PROTEIN AND WHAT BENEFITS DOES IT HAVE?
VEGETARIAN WHEAT FAJITAS
Ingredients (3 medium fajitas)
- 125 g organic Zamora flour
- 1 g chemical yeast (Royal type)
- 3 g salt
- 25 ml oil
- 63 ml warm water
For the filling:
- soy and bean protein steaks
- 1 onion
- 1 red pepper
- 1 green pepper
- mushrooms
Preparation (1 hour approx.):
1. Sift the flour together with the baking powder. Add the salt, oil and mix with your hands.
2. Add the water little by little and knead until the dough is smooth.
3. Divide the dough into 3 equal parts and form 3 balls. Cover them with plastic wrap and let them rest for 30 minutes.
4. Cover the soy protein steaks with water and a splash of tamari. Let soak for about 30 minutes. After half an hour, leave the steaks in a colander to drain.
5. Meanwhile, cut the onion and peppers into strips and sauté. When the onion starts to become transparent, add the mushrooms and the steaks cut into strips and let them fry for about 5 more minutes.
6. To make wheat tortillas, take a ball of dough and with the help of a rolling pin shape it into a circular shape. If you don't have a rolling pin, you can use a pot or pan and press down on the dough ball.
7. Put a frying pan over high heat. Carefully place a wheat tortilla and turn it over when bubbles form. Don't leave them for too long because then they will be hard and you won't be able to bend them.
8. Repeat the process with each ball of dough.
9. When the tortillas are still hot, fill them and give them the typical fajita shape. So that the filling does not come out from the bottom, fold the bottom part of the tortilla.
Enjoy!
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