2
Easy
1 hour
Spaghetti with textured soy in oriental style Today it's time to move to the Asian continent with a dish that surprises by not having any meat, it is spaghetti with textured soy. We never cease to be surprised by the number of recipes you can make with textured soy and all the benefits it has when consuming it. Textured soy is rich in protein and can perfectly replace meat in any of your dishes. It also has iron, fiber, and best of all, it is low in fat. Vegetalbleworld has made this recipe in an oriental style and made common ingredients into a special combination of flavors. We are sure you will love it! Ingredients: A large handful of brown rice spaghetti (175g) 4 glasses of water to cook the spaghetti (1L) 1/3 of onion (80g) A glass of textured soy (75g) See in store One and a half glasses of hot water to soak the textured soybeans (375g) A tablespoon of chopped garlic-leek A splash of sesame oil Salt to taste Dip: 1/3 glass of orange juice (70g) Half a glass of water (125g) A pinch of sriracha 2 tablespoons oatmeal cream or coconut milk 2 tablespoons tamari soy sauce 1 tablespoon tahini Half a teaspoon of nutmeg A tablespoon of nutritional yeast (optional) One teaspoon of corn flour Salt to taste Black and white sesame seeds Preparation : 1. Soak the textured soybeans in a container with hot water for 15 minutes. Then we drain it well and remove the remaining water. 2. We cook the spaghetti. 3. Slice the onion and cook it in a frying pan with a splash of sesame oil until lightly golden. 4. We add the textured soy, garlic-leek, nutmeg and nutritional yeast. We cook everything for a few minutes. 5. Add all the ingredients for the sauce (except nutmeg and nutritional yeast), stir, lower the heat and wait for the sauce to thicken a little. 6. Add the cooked spaghetti to the preparation from the previous point and mix well. 7. We plate the spaghetti and decorate with black and white sesame seeds on top. If you liked this recipe you can see more from Vegetableworld on their Instagram profile here
