Warm buckwheat salad

The warm buckwheat salad is an alternative to being well fed without much culinary complication, it is a salad loaded with proteins and vitamins. You can use the salad with several alternatives, it is ideal as a side dish, it can be a delicate starter dish and if you prefer, you can use it as a single dish on days when you want to eat lightly or simply when you don't want to complicate things in the kitchen.

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The warm buckwheat salad is an ideal dish for vegan cuisine , it is a very healthy recipe that brings together a variety of textures that are pleasant to the palate such as tofu, raisins, carrots, tomatoes and onions and the exquisite aroma cannot fail to be highlighted. that is generated and can create addiction due to its qualities. Ingredients (2 servings)

• 120 g buckwheat grains
• half block of tofu
• tamari
• 6 halves of dried tomatoes
• 1 handful of raisins
• 1 carrot
• 1 onion

For the vinaigrette:

• 1 tablespoon oil
• 1 tablespoon old-fashioned mustard
• 2 tablespoons of honey

Preparation (30 minutes approx.): 1. Soak the dried tomatoes. 2. Cut the tofu and marinate it with a little tamari sauce. 3. Wash the buckwheat and boil it for about 15-20 minutes. 4. Drain the buckwheat and let it cool. 5. Chop the onion and fry it. 6. In the same pan where the onion was sautéed, sauté the tofu in the pan for a few minutes until golden. 7. Cut the tomatoes and carrot into pieces. 8. In a bowl, mix the buckwheat, raisins, tomatoes, carrot, onion and still warm tofu. 9. For the vinaigrette, mix the oil, mustard and honey and mix well. Pour the vinaigrette over the salad. Enjoy!

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