? spelled breadcrumbs
ELABORATION
1. In a saucepan, sauté the garlic and onion.
2. Then add the rice and toast it a little.
3. Add the water and cook over medium-high heat until the water is absorbed and the grain is soft.
4. While cooking the sliced plantain on the grill with a little oil and then mash it with a fork in a bowl.
5. Grind the rice in a processor.
6. Mix it with the banana and pea protein.
7. Shape it into small bites with your hands.
8. In a bowl add the water, vinegar, salt and chickpea flour, dissolve well to make the non-egg.
Pass each bite through the non-egg and breadcrumbs.
Place them on a tray on greaseproof paper and place in a preheated oven at 180°C for approximately 25 minutes.
