1
Easy
10min + 1h
The oatmeal and carob smoothie is one of the most anticipated healthy and refreshing smoothies for summer. Oats are a widely known cereal. Its versatile presentations vary as well as its usefulness, with the most common use being in smoothies. The carob is a tree native to the Mediterranean region. Carob is the substitute for chocolate in smoothies, which results in a brown color similar to that provided by cocoa.
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This excellent combination of oats and carob is ideal for losing weight because it has a power that calms anxiety. In addition, the presence of chia in this smoothie provides significant amounts of proteins and carbohydrates.
The preparation of the oatmeal and carob smoothie begins the day before, since you must mix all the ingredients and let them rest overnight in the refrigerator. The next day it can be taken, according to each person's preferences, hot or cold.
One of the best ways to sweeten this smoothie is by incorporating honey, which combines very well, a criterion that is left to the choice of whoever prepares it.
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Below we share the recipe for the oatmeal and carob smoothie calculated for one glass, take note of the ingredients and their preparation:
Ingredients (1 shake)
- 250 ml oat drink
- 40 g fine oat flakes
- 5 g chia
- 15 g almond puree
- 5 g carob flour
Optional:
- honey to sweeten
1. Mix all the ingredients and blend with the help of a blender.
2. Let the smoothie rest for at least an hour in the refrigerator.
3. When serving, add more vegetable drink if the smoothie is too thick and decorate to taste.
Enjoy!
