4
Easy
30 min + 30 min
It is a delicious pancake, it is recommended as a sports supplement for its balanced nutritional contribution. It is ideal for breakfasts and snacks for people who maintain a controlled diet. Its preparation is similar to traditional pancakes but with other ingredients, it will only take you 30 minutes to prepare. They are generally accompanied with fresh fruit, jams, chocolate, syrup and if you want to give it a natural option you can include honey. When including the dates you must make sure to remove the stone by making a longitudinal cut in it. This way, it will come out easily so that it does not interfere with the mixing. Likewise, you can use coconut oil as another non-stick alternative option; just a few drops will be enough to achieve the goal. The final result is wonderful, an excellent flavor. This recipe is calculated to make 4 pancakes, so if you want to make double you just have to double the quantities. Here we share the recipe with its tips.OATMEAL, COCONUT AND DATES PANCAKES
Ingredients (4 pancakes)
- 5 medjoul dates
- 6 teaspoons of water
- 2 eggs
- 170 ml oatmeal vegetable drink
- 2 teaspoons grated coconut
- 135 g oat flour
- 1/2 teaspoon baking powder
- 2 medjoul dates
2. Grind the dates together with 6 teaspoons of water until you obtain a cream.
3. Beat the eggs together with the date cream.
4. Add the vegetable drink and mix well.
5. Add the grated coconut and stir.
6. Sift the oat flour together with the yeast and add to the liquid mixture. Pour the oat bran that has remained in the sieve. Mix well with a spatula until there are no lumps.
7. Cut 2 medjoul dates into squares and dredge them in flour. Add them to the dough and stir carefully.
8. Heat a non-stick frying pan over medium heat. Put a few drops of oil in the pan and with the help of kitchen paper spread it well.
9. Pour a little of the dough and turn it over when bubbles appear on the surface.
10. Serve hot with fresh fruit, jam, chocolate, syrup, etc.
Enjoy!
