Stuffed tomatoes stand out in the gastronomy of many countries thanks to the nutritional contribution of the tomato and the versatility of the fillings. The number of combinations and variations of this dish makes it a recipe that is easily adaptable to people's needs.
The tomato is considered a vegetable appreciated in the summer for its freshness and its contribution to hydration.
They are rich in antioxidants and especially in vitamin B3 , responsible for protecting the skin. For its part, barley is a cereal that reinforces B complex vitamins and vitamin K.
Minerals such as potassium, magnesium and phosphorus stand out , as well as a significant amount of trace elements that complement the nutritional bases of this magnificent and nutritious recipe.
YOU CAN ALSO READ: ''BARLEY, A SUPER CEREAL TO INCORPORATE INTO YOUR DIET!''
The tomato stuffed with barley is an easy recipe to prepare , its ingredients are easy to find in the market and the best thing is its price. The estimated preparation time is approximately 1 hour, so it is considered a simple recipe. Make it like an expert with our recipe today and shine this summer with your family and friends.
TOMATOES STUFFED WITH BARLEY
Ingredients (2 servings)
- 30 g peeled grain barley
- 2 beef heart tomatoes
- 1 can of tuna
- pitted black olives
- oregano
- salt
- Apple vinager
Preparation (1 hour approx.):
1. The night before, soak the barley.
2. The next day, boil the barley for about 30 minutes with lightly salted water. Strain and let cool.
3. Cut the tops of the tomatoes and carefully empty them. Strain the pulp to remove excess water. Reserve the pulp.
4. Once the barley is cold, mix together with the tuna, tomato pulp, oregano and cut olives. Add salt to taste and vinegar.
5. Stuff the tomatoes and serve cold.
Enjoy!
