Stewed lentils are a fairly common dish in our homes. Their preparation varies according to the region, although you will find that all their forms are exquisite. The most common variety of lentil for this recipe is the pardina lentil, however it can be made with any other variety.
Eating this dish has an important nutritional contribution, since
lentils are considered the grain with the highest nutritional value in our diet , and therefore they should not be missing. In general, they provide us with a large amount of essential nutrients for our development, among which we can highlight iron and vitamin B. Their fibers are fabulous for energizing our digestive tract. In addition, it is ideal for controlling anxiety, since its consumption is satiating so that you feel full for longer, also controlling your weight.
Keep in mind that the secret of this preparation is in the stew, that is why we have prepared for you all the details regarding the ingredients and preparation of this recipe so that you follow it to the letter and impact everyone at home.
Ingredients (6 servings)
- 1 onion
- 2 carrots
- 6 cloves of garlic
- grated tomato (about 6 tablespoons)
- 500 g pardine lentils
- sweet paprika from La Vera
- salt
- extra virgin olive oil
- water
- bay leaves (optional)
Preparation (90 minutes approx.):
1. Cut the onion into not very small cubes.
2. Peel and cut the carrots into pieces.
3. Heat a little olive oil in a pot over medium heat.
4. Put the onion, carrots and unpeeled garlic cloves in the pot (if you want, you can add a couple of bay leaves). Sauté until the onion is transparent.
5. Add the grated tomato and let it cook for about 5 minutes. Add salt to taste and a little paprika from La Vera. Mix well.
6. Wash the lentils and cover them with water to remove any that float or are dry.
7. Strain the lentils, add them to the pot and cover them with mineral water.
8. Let it boil over low heat for about 50 minutes, adding water if necessary and stirring carefully from time to time.
9. Adjust the salt when the lentils are tender.
Enjoy!
