2
Easy
30 min
Do you fancy an original, delicious, healthy and easy-to-make snack? A great idea is to prepare a recipe for sweet and salty peanuts at home. It is simply a matter of preparing them with the sweet honey and then adding salt to our liking, following the simple steps of the recipe. To prepare them you will only need to have between 20 and 30 minutes available and an oven. Peanuts are also an ideal nut to have a leading place in a healthy and balanced diet. In addition, they help strengthen our cardiovascular health and, therefore, improve our health. On the other hand, peanuts are antioxidants and fatty acids, so they are perfect in cold times, since they are beneficial to strengthen our entire immune system and eliminate cancer cells thanks to beta-sistoterol, a substance present in nuts. like peanuts in a high percentage. Furthermore, if we add to this the combination with honey, an ingredient that is also very healthy and full of beneficial properties, we have a perfect snack for both children and adults.Sweet and salty peanuts
Ingredients
- 150 ml mineral water
- 150 ml honey
- 200 g raw shelled peanuts
- salt
3. Add the peanuts and let it boil for 2 more minutes.
4. Strain the peanuts and place them on absorbent paper.
5. Cover a baking tray with sulfurized paper and spread the peanuts. Add salt to taste.
6. Bake the peanuts at 150ºC for 10 minutes. Stir when they have been in the oven for 5 minutes.
7. After 10 minutes, lower the temperature to 120ºC and bake for another 5 minutes or until golden brown. Constantly monitor so that they do not burn.
8. Remove from the oven and let cool completely.
Enjoy!