10 u
Easy
90min
Spelled bars are made from the flakes of this cereal. It is an ideal food for athletes due to the large amount of energy it provides. It is used quite frequently in the diet of mountaineers, cyclists and those who practice the triathlon discipline. This bar is also the ideal snack for snacks.
The utensils necessary to prepare this recipe are a food processor - preferably a large one - to mix all the dough ingredients, a large 20x15 cm mold. Spelled cereal provides great benefits for the skin, it is ideal as a repairer of the body's tissues and helps to have better digestion thanks to its significant amount of fiber. The recipe is really very simple and once you make it you will not stop making it at home. Here we leave you the ingredients for the preparation of the dough and the coverage of the spelled bar.
RECIPE FOR NO-BAKING SPELLED BARS
Ingredients (20x15 cm mold approx.)
For the mass:
- 200 g spelled flakes
- 20 g pecans
- 20 g peeled raw pistachios
- 20 g raw almonds with skin
- 20 g cranberries
- 1 teaspoon chia
- 100 g Medjoul dates (pitted)
- 2 level tablespoons of peanut butter
- 2 tablespoons of honey
- 1 teaspoon cocoa
- 3 tablespoons coconut oil
- 4 tablespoons melted coconut oil
- 3 teaspoons cocoa powder
2. Place the mixture on a tray or container (approx. 20x15 cm) lined with baking paper and apply pressure to leave the dough smooth and with a homogeneous thickness.
3. Cover the dough with plastic wrap and freeze for at least one hour.
For coverage:
4. Mix the melted coconut oil together with the cocoa powder. Mix well.
Mounting:
5. Take the dough out of the freezer and spread the topping over the dough. With the help of a brush, spread the coverage well before it hardens.
6. Put in the refrigerator for about 15 minutes.
7. Take the dough out of the refrigerator and cut it into rectangles.
8. Store the bars in the refrigerator.
Enjoy!