Three ways to include dried apricots in your diet

June 20, 2023

Three ways to include dried apricots in your diet In the middle of the afternoon and after dinner, in those moments when we crave sweet flavors or sweets, we tend to consume ultra-processed products that are unhealthy for our health, especially if our lifestyle is not very active. In these cases, the most advisable thing is not to stop eating something delicious, but to replace that candy with something much more natural. In this post we will talk about apricot dried apricots (although it also applies to peach apricots , or even raisins or dates , although the latter to a lesser extent).

And how are apricot dried apricots made? The process of dehydrating apricots to make dried apricots on an industrial level usually follows these steps:

Reception and selection: Fresh apricots are received at the factory and a selection is carried out to ensure that they are in good condition and free of defects.
Washing: Apricots are carefully washed to remove any dirt, residue or surface impurities. This can be done using industrial washing machines that use running water and soft brushes.
Pitting and cutting: Apricots are pitted and cut into halves or smaller pieces depending on production requirements. This can be done manually or using specialized machines.
Optional pretreatment: You can choose to blanch the apricots to preserve their color and texture. This is done by immersing them in boiling water for a short period of time and then cooling them quickly.
Drying: Prepared apricots are placed on special trays or racks designed for dehydrating foods. These trays are placed in dryers or dehydration tunnels, where hot air is circulated to extract moisture from the apricots.
Quality control: During the dehydration process, quality checks are carried out to ensure that the apricots meet established standards. This involves visually inspecting the dried apricots and verifying their moisture, texture and flavor.
Cooling and conditioning: Once the apricots are completely dehydrated, they are removed from the dryers and cooled to stop the dehydration process. They are then conditioned and packaged according to the requirements of the final product.

These steps that we have listed can be easily reproduced at home, as they do not use any special machine or complex process. So if you feel like it one day, you can make your own homemade apricot apricots.

Apricot dried apricots in our diet As a snack As we said at the beginning of this post, dried apricots can be excellent substitutes for less healthy products such as sweets, sweets or chips. We can consume them chopped or whole in moderate quantities (4 or 5 pieces) as is. This will provide us with benefits such as fiber and extra energy. at a light dinner If you want to lighten your dinners, we recommend preparing a super quick and easy recipe that includes dried apricots. It's as simple as pouring natural yogurt into a bowl and adding dried apricots cut into small cubes. Optionally you can add some dried fruit such as walnuts . This preparation takes no more than two minutes and will leave you feeling full and confident that you have ingested healthy ingredients that are good for your body. Meat Accompaniment Another widespread use of dried apricots is as an ingredient for fillings or sauces, generally with meat. We recommend it as a filling, as it provides an interesting sweet-salty contrast that leaves no one indifferent.

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