Hemp seeds and their benefits, discover this nutritional gem in this post.
We know that its consumption dates back thousands of years: Asian origin 5000 years ago. Small and nutritious. Environmentally friendly, without chemicals. 100% biodegradable. They are easy to consume and provide numerous benefits to the body. 
Hemp seeds: eco-friendly cultivation. Chemical-free, 100% biodegradable. Adaptability to poor soils. Invaluable environmental contribution.
For human consumption, it generally comes processed. Without shell, to be able to consume it in diets. 
It is very popular for its benefits and properties throughout the world. Let's discover them. 
Properties of hemp seed
- Vitamins A, B, C, D and E.
- Rich in calcium, phosphorus and iron.
- High fiber content.
- Omega 3 and 6 for the heart.
- High quality protein.
Hemp seeds and their benefits that we can highlight are:
Medicinal benefits of hemp seed
Prescribed by Chinese doctors for constipation. Anti-inflammatory for arthritis and joint pain. 
They help menstrual disorders and strengthen tissues and the bone system. 
Nutritional benefits of hemp seed
Favorite of athletes and vegetarians for its high protein content.
Hemp butter surpasses peanut butter in nutritional value.
How to use hemp seeds in foods?
Ground: bread, biscuits, salads, stews.
Whole: desserts, cookies. Imagination without limits! 
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