Nigari salt is a Japanese term meaning magnesium chloride salt, which appears as a crystallized salt containing over 95% magnesium. Its main characteristic is that it is unrefined and comes from the sea. When salt is unrefined, we can benefit from all its minerals and trace elements in a healthy way, and that's what our article today is about: the benefits of magnesium chloride salt and how to use it.
Benefits of Nigari Salt
- Help for osteoarthritis: One of the main benefits of consuming magnesium chloride salt is for joint health. People with osteoarthritis caused by uric acid, or who are prone to this condition, can benefit from its consumption. It is also known that people with muscle tremors and rheumatism experience improvement.
- Winter fatigue is avoided. Symptoms of fatigue in winter may be related to a magnesium chloride deficiency, so consuming nigari salt can reverse these symptoms.
- It increases white blood cell count. White blood cells are part of the body's immune system, and their main function is to fight infections caused by viruses and bacteria. Adequate magnesium chloride intake helps white blood cells reproduce properly in the body. In other words, consuming nigari salt contributes to this process.
- Nigari salt is associated with rejuvenation , as magnesium chloride helps prevent gray hair, which is very important for self-esteem. It also has a positive effect on mental fatigue, which is linked to a healthy and youthful mind.
How to consume Nigari salt?
One of the main uses of nigari salt is as a coagulant for soy milk, which is used to make the resulting curd commonly known as tofu. This product originates from Asia and is recommended for its low fat and high protein content. It is ideal for soups and stews, as it easily absorbs the flavor and aroma of spices. Nigari salt can also be consumed preventively, especially during flu or gastroenteritis outbreaks. The common method involves dissolving 20 grams of nigari salt in one liter of water and drinking a glass in the morning and another at night.