Nigari salt is a Japanese name that means magnesium chloride salt, the appearance of which is a crystallized salt that contains more than 95% of this mineral. Its main quality is that it has not been refined and that it comes from the sea. When the salt has not been refined we can take advantage of all the minerals and trace elements in a healthy way and this is what our article today is about, the benefits of magnesium chloride salt and how to use it.
Benefits of Nigari Salt
1. Help in case of osteoarthritis
One of the main benefits of consuming magnesium chloride salt is at the joint level. People with osteoarthritis caused by uric acid, or prone to this disease, can benefit from its consumption. It is known that people with muscle tremors and rheumatism show improvement.
2. Fatigue is avoided in winter
Winter fatigue symptoms may be related to a magnesium chloride deficiency, so consuming nigari salt can reverse these symptoms.
3. Increases white blood cells
White blood cells are part of the body's immune system and their main function is to fight infections related to viruses and bacteria. Adequate consumption of magnesium chloride helps white blood cells reproduce properly in the body. That is, the consumption of nigari salt contributes to this being the case.
4. Rejuvenates
Nigari salt is related to the rejuvenation of people, since magnesium chloride prevents the appearance of gray hair, which is very important for people's self-esteem. It also has a positive effect on intellectual exhaustion, which is related to a healthy and young mind.
How to consume Nigari salt?
One of the main functions that has been given to nigari salt is as a coagulant for soy milk to make the resulting curd, which is commonly known as Tofu. This is of oriental origin and is recommended for its low fat content and high protein content. It is ideal for soups and stews, as it easily absorbs the flavor and smell of spices.
Nigari salt can also be consumed preventively, mainly when there is a flu or gastroenteritis epidemic. The common way to do it is to dissolve 20 grams of salt in a glass of water and drink a glass in the morning and another at night.
Another way to take advantage of the benefits of salt with magnesium chloride is by doing salt baths. It is recommended to heal skin wounds, relax or in case of depression. A kilo of salt could be placed in a bathtub in order to take advantage of the external benefits.
And you can also use it in meals, preventing its taste from being a little bitter.
