Vegan cocoa mousse recipe

This highly nutritious vegan mousse is perfect to start the day with energy or to recover after playing sports. Thanks to cashews and dates , this mousse provides us with a large amount of minerals, vitamins A, B and E, heart-healthy fats and soluble fiber. Furthermore, the cocoa present in this delicious dessert is a very important source of theobromine, a stimulating substance that helps us improve our mood. Coconut oil helps us speed up our metabolism and provides us with fatty acids that are processed as a source of immediate energy. Ingredients (4 servings):

• 150 g organic raw cashews (soaked)
• 4medjoul dates (soaked)
• 2 heaped tablespoons of cocoa powder
• 2 tablespoons extra virgin coconut oil
• 1 teaspoon cane molasses (optional)
• 80 ml of water

To decorate:

• Coconut in sheets
• goji berries
• Cocoa beans

Elaboration:

1. The night before, soak the dates and cashews and keep them in the refrigerator.
2. The next day we drain the cashews and dates.
3. We place all the ingredients for the mousse in a blender or blender and blend it until we obtain a homogeneous and creamy paste.
4. Depending on each one, the amount of water can be reduced or increased.
5. We divide the mousse into 4 glasses or small tubs and leave it in the refrigerator for a few hours to cool.
6. When serving, we decorate it with coconut sheets, Goji berries and pieces of cocoa beans. We can also add fresh or dehydrated fruit.

Is not it easy?