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What is moringa, its benefits and how to take it

Moringa is known as a medicinal plant recognized mainly in India where it is part of its main traditional crops. Its great benefits have motivated it to spread in tropical soils and climates, allowing it to spread largely throughout southern Asia, Africa and South America. Its scientific name is Moringa oleifera, but it is also known as: the tree of life, the ben oil tree or the horseradish tree. DRYING MORINGA Moringa is a shrub that reaches a maximum height of 10 to 12 meters as an adult. This shrub is characterized by being edible in all its parts. So, the green leaves, roots and pods can be consumed as vegetables. In addition, they can be dried and toasted without any problem. While the bark, nuts and flowers are only edible dried or roasted. Its medicinal power has been recognized throughout history for its antifungal, antiviral, antidepressant, and anti-inflammatory properties and has helped prevent and cure diseases.

Benefits of Moringa

Prevents the formation of edema Moringa acts with its anti-inflammatory property by regulating the accumulation of fluids and consequently the inflammation of tissues. Frequent symptom in older people. Relieves stomach discomfort Ailments such as stomach disorders caused by a diet low in fluids and fiber, gastritis and ulcerative colitis can be controlled with moringa extracts. This thanks to the antibiotic and antibacterial properties that retain the growth of the pathogens that cause them. Control diabetes Moringa is capable of counteracting the presence of sugar in the blood, in addition to reducing the presence of proteins in the urine and increasing hemoglobin.

How to take moringa?

Moringa powder is the favorite on the market and its flavor, in addition to the organoleptic properties, remains intact in any of its presentations so that there are no differences. Moringa juices are another of the natural consumption presentations in bars, cafes and restaurants where they prefer moringa powder for fruit smoothies.