Agave syrup is a natural sweetener extracted from the maguey plant, which has a consistency very similar to honey. Like all sweeteners, it is high in calories, so its consumption should be moderate . Its characteristics make it beneficial to health, as we will see below.

Characteristics of agave syrup

• Agave syrup is of plant origin, so it is suitable for vegans who reject honey as a sweetener.
• The glycemic index of agave syrup is low compared to that of glucose, which is 100, or even that of honey, which is 78. This sweetener has a glycemic index of 20.
• It's considered to have twice the sweetening power of refined sugar, meaning you need less sweetener to achieve your desired level of sweetness. This also translates to fewer calories per serving.

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How to use agave syrup?

Agave syrup is now widely available and can be found in almost any supermarket. At Casa Perris, we offer it in liquid form in drip-free bottles.

Agave syrup comes in drip-free bottles and is ideal for making ice cream, adding to yogurt, smoothies, or cereal. It's important to check that it doesn't contain artificial colors or flavors to avoid losing the benefits of a true natural sweetener. In baking recipes, remember that its sweetness is twice that of refined sugar. If you decide to use liquid agave syrup , keep in mind that 65 ml of syrup is equivalent to 100 g of white sugar . Also, since it's liquid, it will add moisture to your recipe, so you should use less liquid or more flour than the original recipe calls for to achieve the same consistency. Agave syrup is ideal for drinks like smoothies, coffee, or tea; you'll find that just one teaspoon provides the same sweetness as two teaspoons of honey.