Why eat peas?

Peas are a legume and therefore it is a food rich in essential nutrients for the body . Its health benefits are numerous, as are its nutritional properties. It is necessary to eat them to maintain an ideal balance in the consumption of vitamins and minerals naturally, which is why peas become an essential dish in our diet. See why you shouldn't separate them from your usual diet. Benefits of peas Among the most notable benefits we find that it helps people with heart disease, myocardial infarction and angina pectoris to improve their ailments, thanks to the vasodilating action of the pea, significantly improving blood circulation. Eating peas in overweight people is ideal, since they can regulate blood cholesterol at the same time as regulating high sugar levels, making it a necessary food for those who suffer from diabetes. In addition, the option of eating peas becomes a favorite for everyone who wants to diet, thanks to its satiating power that helps avoid eating between meals.

DISCOVER THE BLACK PEAS OF BERGUEDÀ

Peas provide substances that facilitate the regeneration of tissues in our body, for example, liver and tongue tissues, as well as nails, skin and hair. Nutritional properties of peas

• Peas are considered the legumes with the highest protein content that exists.
• They are rich in minerals such as iron, calcium and phosphorus to counteract anemia, strengthen bones against osteoporosis and for energy production.
• Potassium, magnesium, sodium, and vitamins such as C, A, B1, B3, B9, B6 among others are also present.
• The presence of insoluble fibers improves intestinal transit, preventing constipation, and at the same time acts as a cleansing agent for the walls of the colon, preventing cancer-causing diseases.
• They provide carbohydrates in a low proportion, for every 100 grams of peas only 10 are carbohydrates.

How to consume peas? There are numerous recipes to include peas in the diet, you can make them in stews, salads, purees, casseroles, and in any other way you can think of, since it is very versatile in gastronomy. In natural stores you can find both fresh and processed peas in the form of flour, ideal for making tortillas, crepes, pizza dough and breads. Try it and surprise with your recipes!