Sultanas Raisins Great benefits in nutrition!

Sultana raisins are delicious golden-colored dehydrated grapes from a variety of white grapes called sultanina. Sultanina is a small, seedless grape variety from the Ottoman Empire. Currently Australia and Turkey are considered the main producers of this grape variety. This variety of grape is known as the fruit of three ways, since it can be used to eat as fresh fruit, to make wine and to make raisins . Sultanas raisins will have special attention in this article for all the properties and benefits they provide to our health, let's see which ones. Properties of sultanas

• Every 100 g of sultanas consumed provide our body with interesting properties such as:
• 10 g of carbohydrate
• 0.5 g of protein
• A contribution of vitamin A, B6 and C
• An interesting amount of 107 mg of potassium and other minerals in smaller quantities such as calcium (10 mg), magnesium (6 mg) and iron (1 mg).

Benefits of sultanas - Most of the benefits of the sultana raisin are due to the great contribution of potassium that this fruit makes when consumed, allowing it to intervene directly in muscular and neurological function as well as in the maintenance of normal blood pressure.

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- Stroke prevention is one of the benefits associated with the consumption of sultanas, so it reduces the possibility of cerebral infarctions. This is excellent news mainly for people who suffer from hypertension (high blood pressure).

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- Another benefit associated with the consumption of sultanas is the reduction of acids in the daily diet, which helps preserve calcium in the bones and thus prevent osteoporosis. - The consumption of sultanas also brings another positive consequence derived from the fixation of calcium in the bones and that is that less calcium is excreted through the urine, which also prevents kidney stones. How to include sultanas in your daily diet? Sultana raisins are part of the group of dried fruits. They can be consumed pure and make an excellent appetizer, but they can also be used in the kitchen and prepare sweet and sour dishes. In desserts it can be consumed in yogurts and ice creams. If you like to prepare cakes and breads, you can add it to the mixture and create a special flavor. In savory foods you can make a delicious salad of lettuce, pineapple and sultanas, and also prepare a sweet and sour sauce based on these raisins to accompany pork with pine nuts or meat rolls.

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