Greek oregano is a type of oregano that is intense in its aroma , which differentiates it from other varieties of oregano. It belongs to the Lamiaceae family, a typical plant of southern Eurasia. It has an excellent contribution of vitamin A, B6, C, E and K, it also contains important trace elements such as iron, magnesium, potassium, calcium and folate, as well as being highly enriched in fiber.
True oregano has important medicinal properties and its use in gastronomy is very varied. In this article we will highlight these two points mainly.
Medicinal properties of oregano
Oregano has been widely used in popular medicine; an infusion of oregano significantly relieves cough. In addition, it has been awarded antioxidant properties due to the presence of phenolic acids and flavonoids, allowing for a more strengthened immune system.
Another property of oregano is that it is antimicrobial, helping to avoid viruses and diseases. In this case, the recommendation is the consumption of oregano oil. Likewise, the consumption of Greek oregano is considered digestive, helping the food transformation process, thus its presence in meats is very beneficial.
Uses of Greek oregano
Oregano is mainly used as a seasoning due to its aromatic characteristic. It is used in sauces and salads, it combines perfectly with tomatoes and cheese, which is why it is typical to see it on pizzas and Mexican foods, and when used in pork with garlic, it has a great flavor. Oregano goes perfectly with pasta, lasagna and if you make some baked potatoes you just add a little olive oil, salt and oregano for a great dish.
It is not a good idea to cook oregano as it loses all its aroma and flavor. It is best to place it in sauces at the end of cooking, in baked foods and raw in salads.
The effect of oregano is best achieved with its dried leaves, however, oregano infusion is recognized as a home remedy to relieve muscle pain and digestive problems.
Curiosities about Greek oregano
Greek oregano has been considered a nootropic drug, this is a drug that stimulates memory and enhances the cognitive side of people. It is related to an increase in memory, creativity and concentration. It is believed that this effect is thanks to the supply of neurochemicals to the brain that acts when foods related to this type of drug are consumed.
It is important to be clear that, although it is considered a drug, it has no stimulating or sedative effect. Its consumption is rather related to the increase in the tone of sub-cortical cortico control. Another advantage is that it favors learning by preventing the effect of those agents that prevent it such as hypoxia or electroshock.
As you can see, consuming Greek oregano has many advantages when it comes to tasting foods and finding home remedies.
