Pecan nuts, also called American walnuts, are a dried fruit native to the southeastern United States that are grown in well-drained soils, especially along river banks. In Spain the cultivation of this variety is increasingly common; its adaptation has been surprising in the province of Malaga where they are known as walnut trees. Pecans have excellent properties and great versatility in their gastronomic uses
What are pecans?
Pecan nuts are the fruit of a large tree scientifically known as ''Carya illinoinensis'' and with a fairly long production life that exceeds 220 years. Its fruit is brown in color and has a pleasant flavor, it is characterized by having a high content of omega 9 similar to those found in olive oil.
Pecans provide a large number of benefits to improve cardiovascular health, reduce cholesterol, excess weight and improve the texture of our skin. In addition, it is an excellent food for pregnant women due to its high concentration of folic acid and as a food supplement for people who suffer from diabetes.
Properties of pecans
Regarding the nutritional properties of pecans, we can highlight their excellent energy value, ideal for carrying out daily activities.
For every 100 g of pecans they offer:
- Calories 691 Kcal.
- Carbohydrates 13.86 gr.
- Fiber 6.7 gr.
- Fats 71.97 gr.
- Proteins 9.17 gr.
To obtain a favorable result without altering the normal values in our body, it is recommended to consume daily, regardless of age, a handful of this dried fruit that represents between 25 and 30 gr. Sufficient quantity to provide energy and the necessary nutrients. Its excess directly interferes with people who have a controlled eating regimen.
Use of pecan nuts in gastronomy
Pecans are used to prepare salty dishes such as sauces, meat stews and stir-fries with vegetables. It is also common to consume it as a snack to eat between meals. Another typical use is in confectionery, ideal for making cakes, pecan pies, breads, nougats and covered with chocolate, among many other recipes.
In the market its presentations are in the form of whole, dried and raw fruit.
Pecans are easily found in supermarkets and stores that sell natural products.
See pecans in store
related products
