When we talk about eucalyptus honey we are referring to the honey that bees produce from eucalyptus flowers. The eucalyptus is a tree from the Myrtaceae family, introduced to Spain by missionaries who brought it from Australia. It has important benefits and properties like any other honey, however, its particular characteristics reinforce the benefits of the respiratory system.
Properties of eucalyptus honey
- Unlike other types of honey, eucalyptus honey is quite dark and very aromatic. Its flavor tends to be stronger than other types of honey.
- Eucalyptus honey is characterized by being a source of vitamins A, C and D. It also contains vitamin B (B1, B2, B3, B5 and B6).
- It is a food rich in minerals such as iron, calcium, magnesium, phosphorus, copper, potassium, sulfur and sodium. And its consumption helps in the absorption of important minerals such as calcium and magnesium.
Benefits of eucalyptus honey
Some important benefits of consuming eucalyptus honey are:
Ideal for flu and colds
It is true that honey, regardless of its type, is powerful in fighting colds. But what you probably don't know is that eucalyptus honey works to naturally combat respiratory infections. Therefore, using a teaspoon of eucalyptus honey in an infusion brings important benefits to the respiratory system. Eucalyptus honey can be consumed to cough up better, when there is excess mucus and to relieve nasal congestion.
Prevents respiratory diseases
Moderate consumption of eucalyptus honey can help prevent respiratory diseases such as bronchitis and pharyngitis. It is also excellent to consume when suffering from allergic cough, asthma or sinusitis.
Acts as an antiseptic and inflammatory agent of the urinary system.
If you are one of those people with a tendency to form kidney stones, suffer from nephritis or cystitis, you can help your body by preventing their appearance with the consumption of eucalyptus honey.
Strengthens the immune system
Foods rich in vitamins A, B and C help strengthen the immune system. Eucalyptus honey is rich in all these vitamins, so incorporating it into your daily diet is very beneficial.
Has a high energy level
The strong presence of vitamin B in eucalyptus honey helps the body to have enough energy to avoid fatigue and tiredness. A good breakfast with eucalyptus honey is highly comforting to spend the entire day active.
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