The avocado, also known as persea, is native to America, with Mexico being the cradle of the largest production and consumption of avocado. Who doesn't know guacamole? However, among the qualities of this tree species is not only the fruit but also its greenish-yellow flowers that are very attractive to bees.
Bees can enjoy up to a million flowers a year, which is the capacity of an avocado tree to produce, with Malaga being the most outstanding region both in the production of this tree and in the production of
avocado honey in Europe. an artisanal product designed for Iberian gastronomy that enjoys an original flavor while leading a healthy life.
Properties of avocado honey
Unique in its appearance
It is an almost black honey, less sweet than other honeys and you can even feel a touch of saltiness, which makes it very original and ideal for use in cooking.
High water content
It is estimated that it has a little more than 18% water, which makes it a difficult honey to crystallize. However, after a year it may begin to crystallize but, just by putting it in a water bath at a temperature of 40?c you will once again have freshly made honey.
Rich in iron
Thanks to the presence of iron in avocado honey, it helps activate the group of B vitamins, oxidizes glucose and intervenes in the formation of proteins in muscles and bones.
Diuretic properties
It helps eliminate water and electrolytes that accumulate in our body.
Benefits of avocado honey
Prevents anemia and provides energy
Anemia is caused by an abnormal decrease in red blood cells and hemoglobin deficiency. This may be due to an inadequate diet low in iron, which results in fatigue, headaches and dizziness. The consumption of avocado honey provides iron to the daily diet, injecting energy.
Reduces high blood pressure
One of the benefits is that by acting as a diuretic food it helps eliminate excess salts accumulated in our body, which can prevent cardiovascular diseases.
Ideal for losing weight
It is a honey highly recommended as an aid in weight loss so you can add it to your favorite dishes, slimming shakes or cereals, as it purifies the body and promotes fat loss, thanks to the elimination of fluids retained in the body.
Avocado honey, an original product so you can shine on your dishes!
