In Spain, the most traditionally consumed legumes are ? chickpeas and lentils. If you're wondering which of these two is healthier, lentils or chickpeas? ??, here we present some considerations.
Both chickpeas and lentils are excellent sources of plant protein, dietary fiber, and minerals. These nutrients are essential for a balanced diet.
In terms of texture and flavor, chickpeas are characterized by being firm and having a slight earthy flavor. For their part, lentils have a softer texture and a delicate flavor.
Both legumes have benefits for digestive health, help with weight control and are good for heart health. Its inclusion in the daily diet provides variety and nutritional benefits.
In terms of specific nutritional content, chickpeas have a little more protein compared to lentils. In addition, they are rich in folate and manganese, important minerals for the body.
On the other hand, lentils have a slightly higher fiber content, which can contribute to better intestinal health. They are also an excellent source of iron and folic acid.
We can conclude then.
In short, both chickpeas and lentils are healthy and nutritious options. You can enjoy both in your diet to obtain a variety of essential nutrients.
Take advantage of its delicious flavor and benefits to maintain a healthy lifestyle! Explore various recipes and preparations to enjoy these legumes to the fullest.
Chickpeas have a little more protein.
Lentils have a slightly higher fiber content than chickpeas.
Chickpeas are rich in folate and manganese.
Lentils are an excellent source of iron and folic acid.
In short, both chickpeas and lentils are healthy and nutritious options. You can enjoy both in your diet for a variety of essential nutrients! 
If you want to know more about healthy legumes HERE .
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