In Europe, the lentil has adapted very well to such an extent that its seed has been genetically improved for a complete adaptation of the crop, one of these varieties has been the puy lentil . This is a type of lentil native to the central French region of Auvergne. Its size is small, blue-green in color, with little mealy characteristics. Its flavor is very delicate with a fine sweetness and it can be used in all types of recipes. Puy lentils are defined as vegetable caviar due to the delicate and pleasant flavor on the palate when tasted.
Properties of Puy Lentils
-It is a food rich in fiber, its consumption is ideal for cleaning the digestive system efficiently, avoiding constipation and reducing blood glucose levels.
-It has carbohydrates that are capable of providing enough energy to carry out daily tasks without experiencing fatigue in the execution.
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-It has B complex vitamins, important for the production of red blood cells, responsible for increasing defenses. -It has a high concentration of iron, therefore, it is a food capable of reducing anemia, highly recommended to avoid problems related to the formation of the fetus in the first months of pregnancy. In addition, this mineral is a main actor in regulating body temperature, so that lentils become an essential food for winter. -It also contains other minerals in good quantities such as calcium, which helps strengthen the bone and muscle system. Magnesium to protect the nervous system. Phosphorus to increase cognitive development, improve memory and deepen intellectual abilities. Puy lentils are very versatile, they combine with everything, they can be included in the preparation of salads, soups, creams, stews and casseroles, and they are also ideal for preparing hamburgers for vegetarians.