The healthiest seeds

the healthiest seeds. Seeds have become an essential part of our diet, due to their properties, uses and for being healthy in our diet. They are often also known as superfoods for their nutritional contribution, which makes it easy to replace unhealthy foods. Among the seeds that we can highlight we find: chia, pumpkin, hemp, flax and sesame seeds. For this, we will focus on highlighting their properties and how we should include them in recipes. Chia seeds Chia seeds are of Mexican origin and their beginnings lie in the Mayan culture. Among its properties, the double contribution it makes in the amount of protein in relation to other seeds stands out. In addition, it is rich in minerals such as iron, calcium and magnesium. It has an ideal amount of soluble fiber for people who suffer from high blood sugar. Chia should not be missing from athletes' diets; it can be eaten in salads and cereals, raw or in soups, stews and casseroles.

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  Pumpkin seeds Pumpkin seeds or pumpkin seeds as they are also known are part of the way this hard-shelled fruit reproduces. Its properties stand out in surprising quantities of vitamin A and K, folic acid and fatty acids such as omega. In gastronomy, pumpkin seeds are used toasted as dressings in salads and creams, providing an unmatched flavor. They can also be consumed for breakfast mixed with traditional muesli. Hemp seeds Hemp seeds are native to Asia, they are considered a superfood because they have in their composition all the amino acids and fatty acids essential for our body. These seeds are responsible for strengthening the body's immune system, providing vitality and helping to maintain a healthy mood. In the kitchen, hemp seeds play a leading role in preparing flours for making breads, muesli, salads and stews. Similarly, at home you can grind the seeds into a kind of spread called hemp butter and its properties are better than peanut butter. Find out more about hemp seeds flax seeds Flax seeds have a large amount of fiber and essential fatty acids such as omega 3 and 6 . Flax contains a considerable amount of vitamins, among which the B complex and vitamin E stand out. In addition, it contains minerals such as iron, calcium, potassium, iodine, copper, phosphorus, amino acids and elemental digestive enzymes for the proper functioning of our body. In cooking, the use of flax seeds is linked to the manufacture of linseed flour and is used in the production of creams, juices and yogurts as a thickening agent. Discover Sesame seeds Sesame seeds are the oldest seed known to humanity. It is also known in much of the world as sesame and its recognition comes from its excellent quality oils. It is a product that is characterized by having generous amounts of minerals such as magnesium, copper, calcium, iron, phosphorus, among others . In the kitchen, its use looks good in many traditional preparations such as tahini paste, it can be added as toasted seeds to breads, or you can toast them and mix them directly with muesli. Sesame is important in the menu of vegans and in recognized dishes such as onion tofu. These seeds are very powerful from a nutritional point of view, so much so that they should not be missing from your pantry.