The importance of a well-made jam
Jam is a well-known and consumed product throughout the world . Its origin dates back to times when there were no refrigeration systems and other methods of preserving food had to be found. Jam emerges as the solution to have fruit all year round and, although preservation methods have evolved since its creation, its production has endured to this day. Jam is essentially made with fruit and sugar , but with modern production methods many of the processed jams also contain colorings or preservatives. There is an idea that jam makes us gain weight due to its sugar content, but in many cases it is the products added during its manufacture that are harmful. Artisan jam , although it still contains sugar since it acts as a preservative, can be a healthy food if we consume it in moderation . Although in the process the fruits may lose some of the vitamins they contain when they are fresh, the mineral content remains the same.
Jam is a great source of energy, since it provides glucose and fat, which makes it ideal to consume before doing any physical activity.
One of the benefits of jam is that it is made with the skin and pulp of the fruit, so we are consuming the whole piece of fruit. This makes it a rich source of fiber and helps the digestive system function. Therefore, the idea of jam as an unhealthy food is not correct, especially in the case of artisanal jam. It is perfect to consume for breakfast or before exercising. It gives us immediate energy, in addition to being rich in minerals and fiber .
Well-made jam can be part of a balanced and healthy diet, if we consume it properly.
