Bees have an organization of work and coexistence worthy of analyzing royal jelly, for example, it is a product produced by worker bees from honey. It is manufactured as food for the queen bee and her larvae during their first days. It is believed that thanks to royal jelly, queen bees can extend their lives up to 6 years and become larger, while a worker bee (does not consume royal jelly) only lasts 6 weeks.
For its part, ginseng is a species of plant that became popular through Chinese medicine, of which its root is used; its production occurs mainly in China, Japan, Korea, Russia, Mexico and Canada.
The combination of royal jelly with ginseng produces a greater impact on health than consuming them separately, so it is worth talking about their properties, benefits and the most frequent uses they are given.
Properties of royal jelly
Royal jelly contains 60% water , 16 vitamins, most of which are recognized for their antioxidant effects, including vitamin B complex, and also has important minerals such as silicon, iron, calcium, potassium and phosphorus, as well as 18 amino acids. It contains sugars and proteins. On the other hand, it contains a substance called acetylcholine with an antibiotic effect.
Ginseng Properties
It is mainly recognized for its pharmaceutical and stimulant properties. The presence of ginsenosides in ginseng attributes its similarity to steroid hormones. In addition, it contains vitamins B and D, proteins, amino acids and trace elements.
Benefits of royal jelly with ginseng
1. Fight fatigue
One of its main benefits is that it helps counteract fatigue by acting as a natural energizer.
2. Improves memory
Thanks to the presence of acetylcholine, the nervous system is stimulated and it is possible to positively intervene in the memory process.
3. It is an important nutritional source
It provides a large amount of vitamins, minerals and amino acids essential for health.
4. Metabolic effects
The presence of ginseng helps with metabolic control, inflammation, salt and water balance, immune functions and resisting certain diseases.
5. Improves skin
It can be used to prevent wrinkles, remove dark circles, keep the skin hydrated and clean wounds such as acne, as it acts as an antibiotic.
How to consume royal jelly with ginseng?
1. In jelly
It is the most common form, it is used as a daily diet supplement, either consuming a teaspoon daily or preparing it as an infusion. It is also used to place it directly on the skin, in this way all its properties are absorbed and its benefits can be taken advantage of.
2. In capsules
Its benefits have been so studied that you can go to any health food store and buy it in capsule form. It is necessary to read the instructions to know the daily intake.
3. Another way to consume it
You can also buy fresh royal jelly and ginseng separately and make the combination yourself.
So it is worth incorporating real honey with ginseng into your daily diet and beauty routine.
