Coconut flour is an alternative to traditional flours that is increasingly present on the market. It is native to the Philippines and is born as a byproduct from the processing of coconut milk. It is very healthy and attracts its consumers because
it does not contain gluten , strengthens the immune system and rejuvenates our skin.
How is coconut flour made?
Coconut flour is one of the products that result from the manufacture of coconut milk. After being pressed and strained, the resulting pulp is subjected to a drying process, then ground and sifted to become coconut flour. This flour is characterized by being very soft, having a special aroma and a delicate flavor in recipes both in pastries and bakeries and in some savory foods.
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In addition, it is very popular among people who have decided to eat a nutritionally rich diet.
Nutritional properties of coconut flour
For every 100 g of coconut flour you consume:
- Calories 416 gr
- Proteins 2.18 gr
- Carbohydrates 8.24gr
- Fats 2.1g
Benefits of coconut flour
It is a gluten free flour
Ideal for people intolerant or allergic to this protein.
It is ideal for weight loss diets
This flour provides a lower amount of carbohydrates compared to flours from other cereals.
It has a high fiber content
It is the favorite among people who suffer from intestinal problems, its consumption significantly improves intestinal transit and is a natural cleanser.
It is a food for athletes
Coconut flour is a food that should be on the list of ideal foods for high-performance athletes. The reason is that the flour is composed of a large amount of vegetable proteins, ideal for recovery after a competition or routine.
Food for diabetics
Its low carbohydrate content and high fiber content is the ideal combination for people with insulin resistance since it does not cause increases in blood sugar. Currently, coconut flour is seen as a functional food for all the benefits it brings to our body.
How to consume coconut flour?
Coconut flour in savory foods is present as a thickening agent for soups and stews. Very recently it has been included in the preparation of smoothies, providing excellent flavors and an unparalleled aroma. Coconut flour can replace wheat flour almost entirely, but you should keep the following in mind:
- It is a flour that has a great absorption capacity.
- For every cup of traditional flour you will only need 1/4 or 1/3 cup of coconut flour.
- To ensure better storage, you should place it in an airtight container in cool places, preferably in the refrigerator.
Coconut flour is an alternative that you should try.
