Tempe is a food that is little by little becoming more popular , since its production is simple and its properties are multiple. Coming from the fermentation of
soybeans , they help intestinal transit, due to the enzymes that are produced in the process,
it is rich in fiber, proteins, minerals, vitamin B, with little content of unsaturated fats and free of cholesterol.
It also has antibacterial agents that act as antibiotics, antioxidants, potassium, magnesium, copper, iron, calcium and manganese, as well as
stimulating growth, important information for mothers.
It helps prevent coronary heart disease, digestive diseases, various types of cancer, helps you control blood sugar levels and is even considered therapeutic.
Tempe, or tempeh , originated in Indonesia hundreds of years ago. In 1975, it became a very desirable food and is now gaining popularity in the West.
Tempe is a product similar to meat , unlike tofu, it is a little more bitter and is presented in the form of a cake, cut into fillets, fresh or preserved, natural or smoked.
You just have to put your touch of magic on it and accompany it with whatever you or your family like the most and they will become lovers of eating good and healthy food.
The best thing is that it comes in a glass or vacuum bottle , so handling it is very simple and you can find it in specialized stores. You could even prepare it at home, but you must be very strict when following the fermentation instructions.
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When it comes to preparing it, there is a world of possibilities, since it is a very versatile food, you just have to have a little creativity, maybe you want it fried, steamed, grated, grilled, marinated, with
soy sauce or in soups among many others. As you can see, it is an excellent ally when it comes to eating and it doesn't have to be complicated, it can even be prepared in the microwave, it can be your main starter or the best complement. Its best-known type is the one made with soy, but you can also mix with
rice ,
wheat , peanuts, Tempe is even beginning to innovate with other
legumes , such as
chickpeas .
It must be taken into account that it has a shelf life of 12 days, so you must keep in mind its expiration date and once opened, boil the piece and store in the refrigerator in a bag what you are not going to consume yet.
You know, if you want to make a change in your usual diet, try tempe and enjoy a good flavor and excellent health.
