Orzo is the name of a type of dry pasta used in the typical cuisine of several countries such as Italy, Greece, Turkey, among others. Its name comes from Latin and its translation corresponds to barley. It is also known in other latitudes under the name ''risone or kritharaki''. Its shape is similar to that of rice but a little larger. Orzo is made with durum wheat semolina, so the celiac community should take caution when consuming it.
Orzo is a pasta with good nutritional qualities and various benefits for our body. Let's look at some!
Nutritional properties of Orzo
Orzo is a food that for every 100g of pasta provides:
- Calories 352 Kcal
- Protein 9.91 gr
- Carbohydrates 42 gr
- Fat 2.10 gr
- Fiber 14.80 gr
- Calcium 0.5 gr
- Iron 0.6 gr
Benefits of consuming Orzo
Consuming Orzo guarantees us a number of benefits such as:
Ideal for intestinal cleansing
The fiber that makes it up is of excellent value because it helps keep our intestines clean and healthy, facilitating intestinal transit and thus preventing constipation. In addition, the fiber in orzo has a satiating effect, which is ideal for people who are on a strict diet regimen to lose weight.
Promotes heart health
Orzo is composed of a set of vitamins, mainly from the B complex. The presence of vitamin B1 and niacin stands out, which are responsible for reducing LDL cholesterol levels in the blood. Consuming orzo prevents the formation of atherosclerotic plaques and reduces the risk of suffering from heart attacks.
Reduces the risk of gallstone formation
This benefit is given by the presence of insoluble fibers found in orzo. These act as a reducing agent for the secretion of bile acids, responsible for the formation of stones in the gallbladder.
How can we consume Orzo?
Orzo is an excellent substitute for traditional carbohydrates in the dish, so it can perfectly replace rice and create your own recipes such as orzotto. Another way to include it in our food is in cold salads, grilled vegetables and stir-fries. It is also an essential ingredient in the preparation of soups and stews.
There are other methods of consuming orzo when it is roasted and ground, in which it can be used to make a coffee-like drink. This drink that is derived is less harmful than coffee because it is devoid of exciting elements such as caffeine, making it an ideal drink for the consumption of the little ones in the home.
REMEMBER THAT AT CASA PERRIS YOU CAN BUY ORZO PASTA IN BULK
