Kombu seaweed is a species of seaweed widely consumed in Northeast Asia such as China, Taiwan and Japan. However, it is true that it is a product mostly related to Japanese culture since this country grows 90% of the Kombu that is consumed. Its benefits are many and have been widely disseminated, however, the way it is consumed primarily in non-Asian regions may be less known. Therefore, our article today will not only focus on the benefits of kombus seaweed, we will also give you some tips for consuming them.
Benefits of consuming kombu seaweed
Kombu seaweed is a high-fiber food, ideal for losing weight and staying satiated for longer. The presence of soluble fiber makes kombu algae fight uric acid in the body and protect it from cardiovascular diseases.
They are also rich in vitamins and minerals such as iodine, calcium, iron, carotene, vitamin E and group B vitamins, so their consumption is highly positive for achieving a balanced nutritional diet. In addition, these have a high content of plant-based proteins.
One of the main benefits highlighted in the consumption of kombu seaweed is that it stimulates the metabolism, inviting people to constantly have a slim figure. It is also ideal for having a clean and purified body, since these algae contain alginic acid, a component that acts as a detoxifier for the body and restores the intestinal flora.
How to consume Kombu seaweed?
This seaweed can be eaten either fresh or powdered. In Japan, kombu is an important ingredient for many dishes, such as dashi. The pressed leaves of this seaweed, known as oboro kombu, are one of the traditional ways to buy it in Japan.
In Europe it is probably easier to find it in Japanese restaurants, but it is not the only option that exists. There are specialized markets that can offer you fresh or powdered kombu seaweed, as well as packaged products to consume in salads.
Kombu seaweed is also often used as an ingredient for vegetarian meat, known as ''seitan'', so it is an ideal ingredient for vegetarians.
Another idea for consuming kombu seaweed is as an appetizer, for which marinated kombu with a certain sweet and sour flavor is used. You can accompany it with green tea and take advantage of all the benefits of Japanese food in your meals.
Keep in mind that it is recommended to consume cooked kombu seaweed due to its high iodine content, which can evaporate with heat.
