The famous culinary technique of puree allows you to take advantage of the nutrients in fruits and vegetables in an effective way and although the most popular may be potato, it is not the only one. There are other types of purees to try such as almond, walnut and hazelnut nuts, as well as sunflower seeds. A different way of consuming these foods helps make a daily diet more varied and nutritious. These are the different purees that we suggest you try
Almond Puree
Almond puree is a completely natural option, it does not contain colorings or preservatives. This puree can be enjoyed spread on a slice of bread and is also very delicious for filling chocolates or cakes. Another option is to take it in the form of vegetable milk, diluting a tablespoon of almond puree in a glass of water; in summer it is a perfect refreshment. The vitamin E contribution of this puree is important, acting as an excellent antioxidant in addition to the calcium contribution it produces.
Walnut Puree
Walnuts are very nutritious and caloric, they provide energy after a hard physical workout. In addition, it is a source of potassium, magnesium and calcium. It is recommended in cases of poor nutrition, in convalescent people and when there is a risk of suffering from osteoporosis. The combination of calcium and potassium is ideal since potassium helps in fixing the calcium that is consumed. This puree is a healthy and natural alternative that can be used to make nut milk by diluting a teaspoon of this puree in water. It is also delicious as a filling for chocolates or cakes and to give a personal touch to our sauces and desserts.
Hazelnut Puree
This puree is the perfect alternative to benefit from the flavor and all the nutrients of hazelnuts. Hazelnuts are an important source of potassium, ideal for avoiding acidification in the daily diet. It is also a rich source of magnesium which, in addition to working as an antacid, helps prevent stress, depression and sleep better, thus helping to have a healthier nervous system. Like almond puree, it can be used to spread on a slice of bread, as a filling for desserts, or taken in the form of vegetable milk.
Sunflower Puree
Sunflower puree is a natural product that is preserved intact thanks to the oil found in the seeds, so it does not contain any type of preservatives. It is a product very rich in vitamin E and phosphorus, so it is a natural antioxidant and intervenes in the production of proteins, important for the repair of cells and tissues. It is very easy to consume, you can spread it on a slice of bread or use it to give a special touch to cakes, sauces or desserts.
