The gases produced by legumes are normal and it happens to all of us in the same way. Legumes contain a molecule called oligosaccharides that our body does not break down except through bacterial fermentation. This produces, in addition to swelling of the abdomen, a foul odor that can be really very uncomfortable.
Therefore, follow these tricks that will help you prevent legumes from giving you less gas .
Tricks so that legumes give less gas
1. A teaspoon of baking soda in the water where the legume is going to be prepared helps to facilitate their digestion. This is probably one of the oldest tricks, provided in grandmothers' recipes. Baking soda will also help the legumes cook faster.READ ALSO: ''WHY LEGUMES SHOULD BE SOAKED''
2. Another old trick inherited from grandmothers is to let the legumes soak in water the night before. The next day throw away that water and cook them in fresh water. 3. Another more innovative idea is to cook legumes with seaweed. Algae have an enzyme that helps break down legumes in our body more easily. In addition, you will see that it will give it a unique flavor. 4. There are also spices that facilitate digestion and provide great flavor to legumes, such as thyme, for example. Thyme is an aromatic herb and an ideal medicinal plant to be used in cases of irritable bowel. With a little thyme in your legumes you will benefit from less gas when eating them.
5. Cutting the water from boiling is another excellent idea . Boil the legumes and when they are at the boiling point, add more fresh water to the legumes, this way you stop the boiling. There are those who prefer to change the cooking water completely and replace it with new water.
So don't be shy about eating legumes, and the next time you prepare them, follow the advice we give you here so that legumes give you less gas.
