The diet cocktail is a trail mix that combines the best of peanuts, almonds, walnuts, sultanas, hazelnuts, Macadamia nuts and cashews in one package. This bag of nuts is ideal to consume as an appetizer or dessert for greater mental activation or after sports practices to recover lost energy. These benefits are possible thanks to the powerful properties of this rich dietary cocktail.
Properties and benefits of the diet cocktail
These are the properties and benefits that you take advantage of when you decide to snack on a bag of diet cocktail.
1. They are a source of physical energy
They are a rich source of carbohydrates with an average contribution of 30 grams per 100 grams of cocktail, with cashews being the nut with the highest contribution of carbohydrates. This allows it to be an excellent energy activator as it is a quick source of energy like what athletes or anyone needs after finishing their exercise routines.
2. They are rich in potassium
The contribution of potassium is also important in this dietary cocktail; the presence of peanuts, walnuts, hazelnuts, Macadamia nuts and cashews are decisive in this characteristic. This helps regulate high blood pressure, reduce acid in the daily diet and better fix calcium in the bones.
3. Important protein contribution
It has an important contribution of protein so it is fabulous to eat it during mental exercises. Proteins are a special source of energy that the brain needs to function properly. They help speed up memory and have greater mental ability, for this reason this cocktail is recommended to students and people who require a certain mental ability to complete their daily tasks.
4. Rich source of calcium
The nuts in the dietary cocktail have an important contribution of calcium, an essential mineral to avoid osteoporosis. Additionally, combined with the potassium present in the cocktail, it helps to make the fixation of calcium in the bones more effective.
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5. Rich in magnesium
The presence of magnesium in sufficient quantities for the body makes the dietary cocktail act as an excellent medicine for stress and to avoid depression, since it produces an energy balance in the neurons, acts as a muscle relaxant and keeps the nervous system with good health.
These are the minimum reasons why regularly consuming a serving of diet cocktail is a smart decision.
