Chickpeas are a type of legume originating in the Eastern Mediterranean that has spread throughout the world, successfully growing in regions with dry climates. Chickpea is a dish associated with religious traditions in many parts of the world in Europe, for example, there is Nice where it is consumed as a soup on Ash Wednesday, Good Friday and All Saints' Day. Here you can see the recipe for
how to prepare stewed chickpeas
But stew or soup is not the only way to consume it, its great culinary versatility is what has made it one of the most popular legumes today. It can be consumed toasted, in infused after being toasted and ground, fried and even chickpea flour with which you can prepare dishes such as the
vegan potato omelet (without eggs) that we made previously .
Properties of chickpeas
Chickpeas are a rich source of carbohydrates with sugars but mostly dietary fiber.
It is also the legume with the highest lipid content known, mainly in oleic and linoleic acid, lacking cholesterol. Therefore, it has an important contribution of omega 9, ideal for reducing cardiovascular problems.
They have a high percentage of protein and also provide water to the daily diet, although it does not include all the essential amino acids. Due to this deficiency, it is advisable to eat it with rice or pasta.
Its main vitamin contribution is vitamin B6, contributing 41% of what is needed daily. This vitamin is necessary to strengthen the immune system and avoid diseases such as cancer. It also provides vitamin B1, B2, B3, C, E and K.
Among the minerals mostly present in chickpeas is iron with a contribution of 34% of the recommended daily amount for adults, 36% phosphorus, 28% zinc, 21% magnesium and 15% potassium. It also provides, although in smaller quantities, sodium and calcium.
Benefits of consuming chickpeas
Its low sodium content allows it to be a dish that can be included in hypertension control diets.
The diuretic value of chickpeas should also be noted, contributing to the reduction of inflammation and detoxification of the body.
Its consumption favors intestinal transit due to its great contribution of fiber when eaten.
It has an excellent energy contribution so it is ideal to eat it during the day to have more strength to finish daily activities.
