Coconut sugar is a refined sugar substitute that has gained popularity thanks to research that has been done to determine how harmful refined white sugar is. This type of sugar is obtained from the flowers of the coconut palm, by extracting its nectar and heating it in a boiler. It is not new in Asian cuisine where it has been part of the medicinal herbs.
Coconut sugar is not only less harmful to your health, but it is healthy and less caloric for your daily diet. Learn about the benefits of consuming this sugar.
Coconut sugar is healthier
It is a type of sugar that has B complex vitamins, it also has calcium, iron, magnesium and zinc. Therefore, it is beneficial for bones, unlike white sugar which tends to decalcify. This benefit is thanks to the fact that the sugar is obtained without the need for refining, a process that requires the addition of harmful chemicals and the demineralization of the sugar.
It is a sugar with less calories
It is one of the healthiest sweetener alternatives on the market in terms of its calorie index. Its glycemic index is 38, which is considered low compared to the glycemic index of traditional sugar, which is 70. Therefore, the release of energy in the body is slower, which is favorable, since, The body feels more satiated and asks for less food. Furthermore, by not having excess sugar in the blood, less insulin is released, maintaining a balance of fat storage in the body.
How to consume coconut sugar?
Use coconut sugar in all your recipes as you do with traditional sugar.
You should know that sugar does not add coconut flavor so it will not alter your dishes or recipes . Of course, do not think that, because it is more beneficial for health, you can abuse it. Excess sugar, even if it is natural, can cause health problems, remember that the excess becomes accumulated fat for the body. Also, if you have any restrictions on sugar consumption by your doctor, such as diabetic patients, it is not good for you to consume sugars of any kind, in this case, always ask your doctor first.
Dare to try coconut sugar in your recipes and join the people who have decided to lead a healthier life.
