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Properties of hazelnuts
Hazelnuts have incalculable caloric value and a high concentration of healthy fatty acids. It is estimated that at least 20 grams of hazelnuts are capable of providing 110 calories, surpassing foods such as a banana or a large apple.
To make the most of the properties of this nut, it is necessary to eat raw hazelnuts so that all the micronutrients such as vitamin E, B, A and C, as well as minerals such as potassium, calcium, magnesium and antioxidants are absorbed. In the same way we can find flavonoids, healthy fats and proteins.
For every 100 g of hazelnuts you consume approximately:
- Energy: 565.88 Kcal
- Proteins: 14.10 gr
- Fats: 54.40 gr
- Carbohydrates: 16.7 gr
- Fiber: 10.00 gr
Benefits of consuming hazelnuts
The benefits of hazelnuts come from their consumption, one of the minerals with the highest concentration is calcium, which helps strengthen the body's bone system.READ ALSO: ''THE NUTS WITH THE MOST PROTEIN''
Likewise, its low concentrations in water make this nut valuable for its lipids, proteins, carbohydrates and fibers so that they are recommended to comply with diets and maintain the ideal weight . Its vitamin E content makes it essential to naturally maintain the color and texture of the skin's hydrated appearance. Also, its amount of oleic and linoleic acids (monounsaturated) are ideal for reducing bad cholesterol levels in the blood.
Likewise, the consumption of hazelnuts greatly helps to counteract anemia due to its iron content.
On the other hand, it improves intestinal transit thanks to its fiber content, avoiding cardiovascular problems due to its good fat content.
Hazelnuts are included in a large number of recipes, both sweet and savory, and now that we know in depth their properties and benefits, all that remains is to include them in our diet.