Green anise, also known as aniseed, is an herb native to the eastern Mediterranean basin. It's popularly known as green anise, though it's sometimes simply called anise. You might also see it referred to as aniseed, but to avoid confusion, its scientific name is Pimpinella anisum. The young aniseed plant is edible in all its parts: seed, stem, and even root. Delicious and versatile!
What is aniseed used for?
Aniseed has diverse uses, both in medicinal recipes and in the culinary arts. In cooking, it is commonly found as a flavoring in breads, as well as in pastries and sweets. Its pleasant fragrance is also used in traditional anise liqueurs and pairs perfectly with curry dishes, such as seafood or rice. Furthermore, various drinks and infusions can be prepared, taking advantage of its sweet and spicy flavor. Aniseed adds a distinctive touch to numerous dishes and beverages.
Benefits and properties of Green Anise or Mataluva
Aniseed offers nutritional benefits:
- Rich in carbohydrates and dietary fiber for energy and digestive health.
- It contains proteins, vitamins (B6, C, B1, B2, A) and essential minerals.
- Outstanding source of iron and minerals (calcium, phosphorus, zinc, magnesium, potassium) for bones and balance.
- Low in sodium, ideal for reducing consumption and maintaining a balanced diet.
In addition to all its digestive benefits identified above, its properties and benefits are recognized in the following cases:
Help in cases of depression and stress
Aniseed is rich in vitamin B6, which helps in cases of depression and stress; it is also recommended for sleep disorders.
Improves muscle performance
Releasing glycogen from the liver and muscles during periods of exertion can produce significant energy and improve muscle performance, which is why it is so popular among athletes and sportspeople.
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Lose weight
Consuming aniseed infusion helps the body use stored energy, potentially reducing weight and size where fat is accumulated.
It helps in the production of red blood cells.
Proper antibody production is possible with regular consumption of aniseed. It also aids in the absorption of vitamin B12 and magnesium.
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