Green Anise or Mataluva is an herb native to the eastern Mediterranean basin. It is popularly known as green anise, although it is also called simply anise. On other occasions you can see that they call it anise matalahúga, but to avoid problems when identifying it, its scientific name is pimpinella anisum. The young anise matalauva plant is edible in all its parts: seed, stem and even root. Delicious and versatile!
What is matalauva anise used for?
Matalauva anise has various uses, both in medicinal recipes and in culinary art. In the kitchen, it is common to find it as a condiment in breads to give them aroma, as well as in pastries and sweets. Its pleasant fragrance is also used in traditional anise liqueurs and combines perfectly with dishes containing curry, such as seafood or rice. In addition, you can prepare various drinks and infusions taking advantage of its sweet and spicy flavor. Matalauva anise adds a distinctive touch to numerous dishes and drinks.
Benefits and properties of Green Anise or Mataluva
Matalauva anise offers nutritional benefits:
- Rich in carbohydrates and dietary fiber for energy and digestive health.
- Contains proteins, vitamins (B6, C, B1, B2, A) and essential minerals.
- Outstanding source of iron and minerals (calcium, phosphorus, zinc, magnesium, potassium) for bones and balance.
- Low in sodium, ideal for reducing consumption and maintaining a balanced diet.
In addition to all its digestive benefits identified above, its properties and benefits are recognized in the following cases:
Helps with depression and stress
Matalauva anise is rich in vitamin B6, which helps in cases of depression and stress, and is also recommended when there are sleep disorders.
Improves muscle performance
By releasing glycogen from livers and muscles during times of effort, it can produce important energy and muscle performance, which is why it is very popular among athletes.
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Reduces weight
Consuming anise matalauva infusion helps the body use the energy accumulated in the body, being able to reduce weight and height where fat is accumulated.
Helps make red blood cells
Adequate production of antibodies is possible with regular consumption of anise matalauva. In addition, it helps greater absorption of vitamin B12 and magnesium.
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