Seitan, a vegetable alternative to meat
It is believed to have originated in China, where it was called miàn jīn more than 600 years ago. Although as it is known today, it originated in Japan 60 years ago, it was created by George Ohsawa, father of macrobiotics, and is commonly called Kofu.
Seitan is made from durum wheat flour . It is the protein (gluten) that was separated from starch , after a process of kneading, washing and cooking.
It has impressive nutritional values, managing to create followers every time they try it.
It has a large amount of protein , it is soft compared to meat, it contains calcium and minerals, it is low in calories, it contains fiber, so it supports intestinal transit, vitamin B2, iron, lecithin, little sodium, it does not contain saturated fats, vital For those who suffer from cholesterol and have high triglycerides, it does not contain antibiotics or hormones, it is a completely natural food.
Its high calcium content allows it to be a great ally for those people who suffer from iron deficiency anemia.
Seitan is ideal for people with stomach problems, such as those who are lactose intolerant, since it is not heavy, its components are light and it does not cause any type of discomfort.
Although it should be kept in mind that people with celiac disease or who do not tolerate gluten cannot eat it, under any circumstances.
At meal time, it is the leading food for vegetarians , it can be served fried, roasted, breaded, with cereals, legumes, soups, creams, pasta, etc. You just have to put a little creativity into it.
You can easily find it fresh or cut into portions and vacuum packed, in health food, diet or herbal stores.
The perfect food for children as it contributes strongly to their growth and provides them with the proteins that their body demands daily.
High-performance athletes provide natural nutrients to their muscles to strengthen and tone them, and older people and those who are on a diet to lose weight also love it. Even for those who don't like meat, it is the perfect protein supplement.
It is not necessary to have a vegetarian diet to incorporate it into yours, although if you eat meat you should be in moderation when eating seitan.
Seitan is a food that can easily replace meat, helping to decontaminate your circulatory system, cleansing your arteries and helping to regenerate your heart.
