Muesli has its origins in Switzerland and was first made by the Swiss doctor Max Bircher-Benner, who dedicated much of his life to nutritional research, his word ''müesli'' translates cereal porridges. His inspiration focused on the daily observation of those in charge of shepherding the sheep, who led a healthy and healthy life, and a close relationship between nature and man.
Crunchy muesli is a set of cereals made up of oat flakes, sprouted wheat, soy flakes, millet grains, milk, nuts, among others. All together it is a very complete food that provides proteins, vitamins and carbohydrates in each breakfast, although it is also consumed in snacks and dinners.
CRISPY MUESLI WITH NUTS, SEEDS AND DRIED FRUIT
Ingredients
- 200 g whole oat flakes
- 150 g of nuts (hazelnuts, almonds, walnuts, pecans, Macadamia nuts, cashews)
- 200 g dried fruit (medjoul dates, apricots, raisins, bird figs)
- 100 g seeds (sesame, chia, pumpkin seeds, sunflower seeds)
- 40 g oat bran
- 10 g grated coconut
- 1/2 teaspoon vanilla
- 1/2 teaspoon ground cinnamon
- 25 g oil
- 60 g honey
Preparation (45 minutes approx.):
1. Heat the oven to 160ºC.
2. Chop the nuts and dried fruit.
3. In a large bowl, mix all the dry ingredients.
4. Add the oil and honey and mix all the ingredients well
5. Place the muesli on a baking tray and bake for about 25 minutes until we see that the whole thing is golden.
6. Stir the muesli every 5 minutes to prevent it from sticking or burning.
7. Let cool completely
Enjoy!
