The lotus root belongs to an aquatic plant also known as nelumbo nucifera, this is the root of the popular lotus flower. It has been a plant considered sacred in Indian and Chinese culture. Its rhizomes can reach 20 meters long, they are quite thick and branched and are usually deeply rooted in the bottom. The way it is used and its benefits have been highlighted by Asian culture where it is used in powder form. Let's see how to use lotus root powder and its benefits.
How to use lotus root powder?
The rhizomes and seeds of the lotus are mainly consumed in powder form once they have been roasted or cooked. Powdered lotus root is used to make lotus tea. One teaspoon of lotus powder is enough to make a cup of tea. Lotus tea is used for medicinal purposes in cases of asthma, flu and bronchitis. It can also be used to make a plaster and in this way help with the mucus you have. The paste can be made with a mixture of 3 teaspoons of powdered lotus root, 2 teaspoons of wheat flour, a teaspoon of ginger and enough water to produce a paste-like consistency.
Benefits of lotus root powder
Acts as an antioxidant
Powdered lotus root tea contains a substance called miquelianin, a phenolic compound also found in wine, which has been attributed the property of being an antioxidant. In this way, lotus root is used to prevent aging and destruction of cells in the body.
It is an excellent adjuvant in addiction treatments
Toxic substances such as alcohol or tobacco produce a large amount of free radicals in the body. Therefore, when you are thinking about starting a treatment to reduce or eliminate these substances from the body, consuming lotus root will help cleanse the body.
Prevents problems in the nervous system
Memory and learning can be improved by consuming lotus root, as can nerve impulses and reflexes. In this way, degenerative diseases related to nervous system problems such as Alzheimer's can be prevented.
Can be used in case of bronchitis
Powdered lotus tea can be prepared and taken in case of bronchitis, flu or asthma. And if you add a little ginger powder, its power is multiplied.
