What is brewer's yeast and what is it for?

In recent years, the consumption of brewer's yeast in flakes or flakes has experienced a real boom. But do we really know what it is and what properties it has? Brewer's yeast is a fungus (Saccharomyces cerevisae) that is used to ferment beer, as it transforms the sugars in malt into alcohol and carbon dioxide. Obviously, for this mushroom to be suitable for human consumption, it must go through different treatments and a drying phase to prevent fermentation. This is when brewer's yeast is obtained in flakes or flakes to consume as a dietary supplement. Brewer's yeast should not be confused with the yeast used to ferment bread, whether fresh or dry. Brewer's yeast is, above all, rich in proteins and vitamin B. Its high protein content makes it especially suitable for all those people who follow a vegetarian, vegan or bodybuilding diet. In addition, the amino acids present such as tryptophan and lysine help us overcome stress and fatigue. That is why the consumption of brewer's yeast is also recommended among students, patients with chronic fatigue, people with depression or for all those who go through a period of stress.

Vitamin B is essential for maintaining healthy hair, nails and skin. Thus, the consumption of brewer's yeast reduces hair loss and many skin problems. Among other benefits, it is worth highlighting the role played by vitamin B as a protector of the nervous system and as a stimulant of the immune system. Brewer's yeast is rich in minerals such as: chromium (indicated to lower blood sugar and cholesterol levels), phosphorus (essential for good muscle, brain and bone health), magnesium (basic for proper functioning cellular and neuronal), selenium (important for eliminating free radicals) and zinc (basic for the health of hair, skin and nails). Brewer's yeast in flakes or flakes goes through a debittering process to soften its flavor and can be added to juices, milk, yogurt, soups, creams, stews, salads, etc. It is recommended to take 2 to 3 tablespoons a day. If you suffer from hypertension, gout, irritable bowel syndrome, ulcerative colitis, Crohn's disease, or an allergy to this fungus, you should consult your doctor before starting to take brewer's yeast .