Soy protein is a staple in the diet of people on a
vegetarian diet . Its appearance may not be striking, however its nutritional properties transcend this particularity and by knowing how to cook it well, diners will not feel the difference. At times, soy meat, as it is also known, has been considered the intelligent way to feed our body since it is a low-fat food, rich in protein, with a pleasant sensation when chewing and capable of replacing animal protein. In its whole.
What is Soy Protein?
Also known as
textured soy , it is a product of plant origin that is obtained through the industrialized extrusion of soy flour. It is
a direct substitute for meat with the advantage that it does not have saturated fats or cholesterol. Obviously it is not meat, the term ''textured'' is linked to the similarity that soy has to traditional meat in terms of the physical structure of the food.
The fundamental principle that has motivated the manufacture and marketing of a food with traits similar to animal protein such as textured soybeans, has been to offer healthy alternatives to food that respect the environment and life.
Types of soy protein that you can consume
On the market there is a great diversity of types of textured soybeans that vary in size, shape and color that you can use to prepare different dishes. To cook it,
we recommend hydrating it previously in warm water.
fine soy protein
It is a type of soybean with small grains, it can be found approximately 5 mm thick. Its flavor is very mild and it is generally consumed as a substitute for cereal in yogurt. This type of soy does not stick or clump, if you wish, you can mix it with ingredients such as flour to make meatballs, hamburgers or in this
recipe for empanadas with vegetables and textured soy
Whole soy protein
This type of soybean comes in pellet presentations ranging in size from 2.5 to 3 cm and when it is hydrated it tends to grow a little more. Use this soy to make stews, broths and to make well-seasoned fried foods.
soy protein steaks
They are larger pieces of at least 12 cm, their shape is flattened similar to a steak and they can be included in recipes with batter, grilled, served in sauce or these
delicious vegetarian wheat and soy protein fajitas . These large vegan steaks should be hydrated for about 15 minutes before cooking.
Medium soy protein
Its presentation comes in the form of elongated strips, in the market it is commonly known as vegetable chicken. They are frequently prepared sautéed with vegetables, in sauces or also in some types of savory pies.
Do you already have your favorite type of soy? Innovate with soy protein recipes and share it with our community.
